How Many Carbs Should You Eat?

For most people trying to lose weight, and if you're currently honest saad american diet, try to be strict on that. I would say once you do quito for six months to a year, then you can experiment a little and see what works best for you. Maximum, i feel like you get diminishing returns if you go anywhere over, like, a hundred grams of carbs in a meal,. So that's pretty much the two answers. If you have a lot of weight to lose, couple of hundred pounds, just i would stick with quito consistency. Probably add in some fasting at that point, interminute fasting, maybe even like a couple day fasts, like twenty...