The Genius Life cover image

535: The Surprising Link Between Foot Health, Longevity, and Brain Health | Courtney Conley, DC

The Genius Life

00:00

Calf training and the soleus 'second heart'

Courtney urges lower-leg training for circulation and propulsion and suggests varied calf exercises including seated options.

Play episode from 53:25
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app