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119. Fasting, Feminine Power & Vitality at Every Age with Dr. Mindy Pelz

Plenty with Kate Northrup

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Intro

This chapter explores the effects of fasting on women's hormonal health, particularly during pivotal life stages like perimenopause. It addresses common misconceptions about weight loss and emphasizes the significance of understanding the menstrual cycle for overall well-being, enriched with a personal story of transformation.

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