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Use Stress to Your Advantage with Dr. Jay Wiles #252
Muscle Intelligence
The Ameditator's Resonance - What Does That Mean?
When we are breathing at a normal rateh when we're not doing slow pace breathing, then what we want to see is power increased in that high frequency band. We bring it into what's called the l f domain, or the low frequency domain. So in hine, you'd see a huge spike, a huge increase in l f power. And again, this only occurs during a slow paced breathing. If we see kind of these really large scale drops in h f, oh, that means that the pearc nervous system is retreating. There's other contributions as well, im depending on thermogenesis and a lot of other circadian cycles. But for a lot of things, it is
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