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25min chapter
The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!
The Diary Of A CEO with Steven Bartlett
Debunking the Calorie Deception
They discuss the misconceptions about obesity and weight loss, particularly focusing on the calorie deception. They debunk the idea that calories in and calories out are independent of each other, explaining that eating fewer calories also leads to burning fewer calories. This challenges the commonly held belief that simply eating 500 fewer calories will result in losing a pound of fat per week.
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