The Proof with Simon Hill cover image

Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD

The Proof with Simon Hill

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The 30-30 Approach to Weight Management

This chapter explores the 30-30 approach for effective weight management, emphasizing the integration of 30 grams of protein per meal, 30 grams of fiber per day, and 30 minutes of exercise. It examines the interplay of satiety and hunger, the significance of dietary protein and fiber, and practical guidelines for improving dietary habits.

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