3min chapter

The Knowledge Project with Shane Parrish cover image

#31 Barbara Oakley: Learning How to Learn

The Knowledge Project with Shane Parrish

CHAPTER

Exercise Is Better Than Anything Else

Exercise is one of the best things you can do for learning. It's like a medication to help you learn bettermy my co instructor, terry sanowski, m i'm convinced he did some of the earliest studies that showed exercise isa really helpful tool in learning. Ar, there some activities that are better than other for encouraging that diffuse mode kind of reconciliation.

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