The Mindset Mentor cover image

The Science of Staying Calm

The Mindset Mentor

00:00

Why calm is a trainable skill

Rob Dial explains calm is learnable and introduces retraining the nervous system to access calm.

Play episode from 01:37
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app