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Happiness Expert Returns: Retrain Your Brain For Maximum Happiness: Mo Gawdat
The Diary Of A CEO with Steven Bartlett
I'm Going to Be Late for Steve, Right?
For every negative thought that your brain gives you, task it with the task of giving you a positive one. By training your brain to look for that, what are you actually doing? You're firing the neurons together gratitude. The answer is when you find gratitude. It's not going to take 21 seconds to rewire anyone, including me and you. And it will take maybe 21 month for your brain to say, and i don't need the old wiring any more. Can you keep tapping that betrains in a way that tells your brain that this wirring isn't so bad? Believe research will tell you that being athletic is a big part of your brain - even if its
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