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BMI, Plant-Based Protein, Stretching, and Mouthguards
The Stronger By Science Podcast
A Meta Analysis of the Acute Muscle Protein Synthesis Stuff
In the last couple of months, there have been a couple of papers that are getting a little bit closer to what were really interested and so with this particular question. There's a paper by monten and colleagues that ill link in the show notes here. And they looked at two different high protein diets. One was a high protein vegan diet that was heavily supplemented with micho protein. The other was being compared to just a high protein, omnivorous diet. But again, it's important to recognize that we're still in the context of people's typical diet here.
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