AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Wellbeing Wednesday: Mindful Approaches to Emotional Health
7 Good Minutes
Mindfulness: A Path to Emotional Wellbeing
This chapter explores the vital connection between mindfulness and emotional well-being, illustrating that true emotional health comes from finding peace during challenges. It emphasizes mindfulness practices that promote non-judgmental awareness of thoughts and feelings, allowing for healthier emotional responses.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode