2min chapter

Full PreFrontal: Exposing the Mysteries of Executive Function cover image

Ep. 3: Russell Barkley, Ph.D. - Training, Learning, & the ADHD Brain

Full PreFrontal: Exposing the Mysteries of Executive Function

CHAPTER

How to Motivate Yourself to Achieve Your Goals

There are various ways that we use images and words directed at ourselves in order to motivate ourselves. So we use imagery, we visualize the goal we visualize the reward. And that image in our mind often activates our brains reward and motivational centers. We also give ourselves self encouragement like a little locker room pep talk from a coach.

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