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How to Stay Healthy After the Extended COVID Lockdowns
Nicole: "I've literally literally been sick in one way or another for six months, especially after the extended COVID lockdowns" Try doing a sauna practice three to four days a week. There's studies that show it might be one of the more effective ways to fight off viruses. The fever is actually the goods exactly right. You can supplement that with none of the bad effects of the flu, but also with a host of good effects there.
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