How to Stay Healthy After the Extended COVID Lockdowns

Nicole: "I've literally literally been sick in one way or another for six months, especially after the extended COVID lockdowns" Try doing a sauna practice three to four days a week. There's studies that show it might be one of the more effective ways to fight off viruses. The fever is actually the goods exactly right. You can supplement that with none of the bad effects of the flu, but also with a host of good effects there.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app