Working Out Too Much May Not Be Good For You Ft. Physical Therapist Shannon Ritchey
Good Bodies
00:00
Is Your Intuition Getting in the Way?
It's hard to think about workouts being satisfying in the moment, because that's not what we've talked about ever. Some of our earliest associations to physical movement are from middle school and high school sports. That same mind set doesn't necessarily translate into sustainable fitness long term.
Transcript
Play full episode
