2min chapter

Mind Pump: Raw Fitness Truth cover image

2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Incredible Mid-Lift Recovery in Weightlifting

This chapter highlights a remarkable weightlifting achievement by a young female athlete who dislocates her finger during a lift but bravely continues after popping it back in place. The discussion explores the challenges of strength training and the importance of grip strength in the world of weightlifting.

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