Episode #108: Real-time Biofeedback to Help You Meditate, Focus, Recover, & Sleep
LONGEVITY with Nathalie Niddam
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The Benefits of Breath Work in the Heart
You're training yourself both to be aware of when your heart is racing or when you're feeling ramped and to have the practices at hand to bring in to start to regulate yourself. This breath work in the heart, again, you're training yourself to calm your heart. And again, hopefully you carry that out into the world in your day to day life. Yeah, it's training. It's practice and training. I've never heard HRV described in quite that way before. So in the sleep mode is news reporting back on HRV there as well. You get heart rate. So you can see how your heart rate moved throughout the night. And then you also get deep sleep
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