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147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

Some Work, All Play

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Caffeine and Athletic Performance Enhancers

Caffeine is an amazing athletic performance enhancer. The word that comes to mind for me is actually a chemistry term, It's titration. How you use this, I think consistent use is fine. But maybe don't overload without specific reasons. Camille strategically used caffeine in her world record.

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