Sitting Is the New Smoking

"Sitting is the new smoking," says Kasen. "You sit in a car, you only walk 30 steps From your room to your car And drive Into the basement of your office block" You are worse off than someone smoking and then at lunch you eat and sit again - even if it's just an order for food. He adds: "Make sure that the people Disciplined are moving They are not sit-claps"