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20min chapter
The Truth About Ozempic: Doctor Garth Davis S02E04
The Plant Based News Podcast
Challenges and Strategies in Dealing with Obesity and Food Addiction
The chapter explores various challenges and strategies related to handling obesity and food addiction, discussing issues like the drawbacks of the keto diet, the genetic and health implications of obesity, and the complexities of food cravings. It touches on the importance of social support, cognitive behavioral therapy, and rewiring neural pathways to address unhealthy eating habits and establish healthier choices. The chapter also delves into the significance of resistance training, maintaining muscle mass during weight loss, and the challenges of sustaining weight loss efforts over time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode