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Charles Duhigg: How to Unlock the Secret Language of Connection

The Rich Roll Podcast

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The Art of Meaningful Conversation

This chapter explores the intricacies of conversation, focusing on techniques to enhance communication skills such as deep questioning and active listening. It addresses the challenges of initiating difficult discussions, particularly about sensitive topics like race, while underlining the importance of creating a safe space for dialogue. Additionally, it emphasizes the transformative power of mental habits and interpersonal connections in enriching personal growth and self-awareness.

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