4min chapter

The Tej Dosa Vibe: A Free-Flowing Podcast cover image

#11: Almighty Kaz – Mind Control, Building High Stress Tolerance, And Playing The Game Of Business For The Long Run

The Tej Dosa Vibe: A Free-Flowing Podcast

CHAPTER

The Importance of Sleep

Since I was a kid like I had a really hard time sleeping. The more present you are, the less it is to need sleep because your body is so locked into the present moment that it's not taking up so much energy spent in the past or the future. And there's something deeper going on with the level of presence that you embody that may be linked directly or indirectly to those sleep requirements. "I find myself chronically tired when I'm actually not giving myself time and being present"

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