When you go full sympathetic nervous system and you don't have an awareness that you just crossed that line, you're easy prey for all of your shit from the past to come up. And hopefully you have a partner who recognizes that. One of my not so secret weapons for relaxation and quality sleep at the end of the day is something called Organifi Gold. It's a powder drink mix jam-packed with nine superfoods. I use this stuff to make the most bomb, golden lattes at night using just warm water or raw milk or some ghee or coconut oil. Do yourself a favor and grab some Organifi Gold right now by visiting Organifi.com.

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