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15min chapter
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
The Mel Robbins Podcast
Understanding Happiness: A Complex Journey
This chapter examines the evolutionary roots of human happiness, revealing how survival instincts have led to a negativity bias that prioritizes danger over joy. It discusses misconceptions about happiness and emphasizes personal effort in cultivating positive emotions, while exploring the limited role of money in achieving lasting happiness. Through relatable examples and insights, the chapter highlights the challenges of modern life and the importance of self-compassion in fostering a fulfilling emotional state.
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