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Season 3, Ep. 20 Exploring Skimo with Joe Howdyshell and Grace Staberg
TrainingPeaks CoachCast
What's Your Thoughts on Strength Training?
Grace has been doing two interval sessions a week on weeks where she doesn't race. Joe: "I do think that strength is absolutely key, especially for Skemo" She's signed up for the strength coach this week and Thursday will be her very first ski prep workout. Grace moved to France last year when you're 18 years old; no American female in history has ever done World Cups there.
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