What Would You Like to Take Away From This Episode?

Ryan: One of the things you want to people to take away from this episode was to have a hungry mind. Sophie: My advice would be to try something new at least once a week to do something that you normally wouldn't do and to do it fully conscious. Ryan: Well that's great advice I just want to say thanks so much again Sophie for coming on today really appreciate the time and and for you Shiri your knowledge and all this information with our listeners.