Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts
Think Act Be Podcast
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Anxiety Fictions
Anxiety is so tough because, you know, we've got all this info and it's hard to know. Is there a subset of this information that's really credible or just nonsense? And maybe that's the stuff I learned how to tolerate, but really leave alone as much as possible. There are many more, these kinds of thinking errors or cognitive distortions in your book. You should check them out.
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