2min chapter

The Daily Stoic cover image

Psychotherapist Terri Cole on Saying No and Setting Healthy Boundaries

The Daily Stoic

CHAPTER

Do You Have a Choice, or Is It Your One and Only Life?

"I think it's been really helpful for me to go os. Obviously, my wife says x, or my kid does x, or i get this thing, and that upsets me," she said. "You can quickly ask yourself three questions about the person youare interacting with when this has happened." She continued: "And if you can understand that and process it, and then perhaps just start to put in some boundaries with those, then maybe it won't be so triggering when it happens to you"

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