This week we're joined by Max Schneider! Max is a BJJ black belt under Justin Flores, as well as a national Judo champion and Olympic alternate, 2x Illinois state wrestling champion, and former D1 wrestler. In this episode, Max explores the philosophy and techniques behind safe and effective takedown training. Topics include the importance of warmup and falling techniques, various types of breakfalls, the differences in approach between Judo and Jiu-Jitsu, adapting techniques to various body types, and integrating foot sweeps as low-risk takedown options.

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https://www.instagram.com/onejudoka/

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https://www.youtube.com/@onejudoka

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https://www.patreon.com/onejudoka

Mental models discussed in this episode:

Surface Area
https://bjjmentalmodels.com/surface-area/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Tokui Waza
https://bjjmentalmodels.com/tokui-waza/
Momentum
https://bjjmentalmodels.com/momentum/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/
Opening Salvos
https://bjjmentalmodels.com/opening-salvos/
Head Position
https://bjjmentalmodels.com/head-position/
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/

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Music by Enterprize:

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PANTS with Kate and Leisha

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