399: Master HEALTHY EATING, Make Smarter Choices & Jumpstart Your Fitness with JOE WICKS
The Rachel Hollis Podcast
00:00
The Importance of Internal Happiness
I grew up in a family that has a lot of obesity and just absolutely horrendous relationships with food and alcohol. It was something I really had to teach myself over time. For me, the biggest benefit of regular daily exercise is that when I walk into the room, I'm a calm, patient parent. If you're in a good place mentally, your children flourish, your relationship with your partners improves. So these are the things I always bang on about all the time now. It used to be body codes, Joe Wicks, Lean in 15, getting shaped for summer and I never mentioned that anymore. It's always the non-scale victories. You know, not about your weight,
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