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25min chapter
#781 - Connor Beaton - What Is Your Attachment Style & How To Fix It
Modern Wisdom
Building Intimacy Through Synchronized Breathing
This chapter focuses on a breathing exercise to synchronize breath and heart rates for intimacy and connection in relationships. It explores the benefits of acclimating the nervous system through synchronized breaths and the challenges faced by avoidant individuals. The conversation delves into attachment styles, emotions, and practical strategies for fostering trust and understanding in relationships.
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