Diet, Exercise, and Aging Resilience

Lloyd is one of the most curious, delighted, resilient people I’ve ever known. In his ninety years, he’s been a father, husband, builder, publisher, traveler, writer, athlete and a slew of other things, including a very good friend to many, including Anya and me.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chrisryan.substack.com/subscribe