Shamil Chandaria on awakening & the Bayesian brain | Living Mirrors #106
Living Mirrors with Dr. James Cooke
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The Janas: A Meditation Scheme to Deconstruct the Body Map
The idea is that in meditation and meditation schemes like the Janas, what we are doing is systematically recognizing that our experience of phenomenal world is a kind of a construction. And when it's settled enough, we begin to deconstruct the map of the body. What you pick up is this kind of vibratory sense of, of sensations, sort of tingles and warmth and champagne bubbles and, and it's described as energy. As you tune into this first genre, it becomes quite intense. But then at some stage, there is something even more beautiful, which is an pure mental well-being - not so physical but kind of mental.
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