Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Do You Want to Be Like That Sort of Person?

Sterling, take one of the thoughtsor or feelings from either of these daily moodlogs and take a second round. Do these things seem true to you? Do do they? Do they seem powerful? Some more than others, but they are, they are powerful. So let me ask ster ing to take another round of this. We've got six things on this one thought so far. Anything else sterling, that you've seen? Am, well, i us building on ae rond saying and what you've been saying. It's sort of the opposite of humility, isn't it? It's that you don't want er.

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