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[Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd

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The Importance of Phosphorus

This chapter emphasizes the significance of phosphorus in our bodies and its role in driving chemical reactions. It discusses how phytates, often seen as anti-nutrients, are actually nutraceuticals and essential for signal transduction pathways. The chapter also addresses misconceptions about beans and highlights their benefits for bone health.

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