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Big Wellness Backlash, Sinus Parasites, Creatine Crushing & Seed Oil Sins (Ask Me Anything!)

The Art of Being Well

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The Multifaceted Benefits of Creatine

This chapter explores the diverse health benefits of creatine supplementation, focusing on its impact on physical performance, muscle strength, and cognitive function. It highlights the variability of individual responses to creatine, linking this to factors such as methylation and overall health status. The discussion underscores the necessity for a personalized approach to supplementation, considering underlying health issues that may affect reactions.

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