The 15 Commitments of Conscious Leadership

One of my favorite books in this space is the 15 commitments of conscious leadership. I think that has a lot to do with that first thing we were talking about of like checking in with yourself. In terms of the movement stuff, my favorite person online is a guy called Dr. Peter Atia. He's pretty hard for, but does a really good explanations of what zone two movement is. Most people are exercising wrong. They're exercising too hard, especially as they get to middle age, like me. And you can actually, it can be easier for you and can get you better results.

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