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344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD

The Genius Life

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Supplements and Mental Health

This chapter explores the use of supplements for mental health, emphasizing that they should be used cautiously and in conjunction with a healthy lifestyle. It discusses the varying effects of supplements, such as fish oil, and suggests individualizing supplementation based on factors like gut bacteria and constitution.

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