The Genius Life cover image

344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD

The Genius Life

00:00

Supplements and Mental Health

This chapter explores the use of supplements for mental health, emphasizing that they should be used cautiously and in conjunction with a healthy lifestyle. It discusses the varying effects of supplements, such as fish oil, and suggests individualizing supplementation based on factors like gut bacteria and constitution.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app