Supplements and Mental Health

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This chapter explores the use of supplements for mental health, emphasizing that they should be used cautiously and in conjunction with a healthy lifestyle. It discusses the varying effects of supplements, such as fish oil, and suggests individualizing supplementation based on factors like gut bacteria and constitution.

Alok Kanojia is a psychiatrist in Boston, MA. His integrative medical and psychiatric training includes Harvard Medical School’s MGH/McLean Adult Psychiatry Residency Program, over 100 meditation therapies, and an evidence-based background in Ayurvedic mental health. He is the Cofounder and President of Healthy Gamer, a mental health platform for gamers.

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