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2min chapter
Go To on Strengthening Your Happiness Muscle
Kelly Corrigan Wonders
Building the Happiness Muscle: Embracing Joy Through Savoring
This chapter delves into the idea of reward sensitivity and how the pursuit of happiness can be developed akin to strengthening a muscle. The speakers suggest techniques for therapists and individuals to shift focus from negative emotions to positive experiences, including activities that enhance joy and mindfulness practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode