Go To on Strengthening Your Happiness Muscle
Kelly Corrigan Wonders
00:00
Building the Happiness Muscle: Embracing Joy Through Savoring
This chapter delves into the idea of reward sensitivity and how the pursuit of happiness can be developed akin to strengthening a muscle. The speakers suggest techniques for therapists and individuals to shift focus from negative emotions to positive experiences, including activities that enhance joy and mindfulness practices.
Play episode from 04:37
Transcript
