Danica Patrick Pretty Intense Podcast cover image

Dr. Stacy Sims

Danica Patrick Pretty Intense Podcast

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Do You Need to Do a Pre Workout?

The idea of training is to create a stress that your body is like, I need to overcome this and get stronger. There are some really good non caffeinated pre workouts that have things like glutamine and maca and rhodiola. It's not like making you so amped and jacked that you're like, I got to hit it hard.

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