Episode 7 - Protein for Endurance Athletes with Professor Stuart Philips
Fuelin Sessions
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Amino Acids and Athletic Performance
This chapter explores the vital role of amino acids in protein synthesis and their significance for endurance athletes. It highlights the differences between essential and branched-chain amino acids, discussing their sources, effectiveness, and the importance of protein timing for optimal recovery. The speakers emphasize a balanced nutritional approach while addressing misconceptions about supplements and dietary strategies.
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