
159: Avoiding Overwhelm - Kent Weishaus
Breaking Bias
 00:00 
Navigating Trauma in Modern Life
This chapter examines the relationship between mental wellness and the sensory overload of contemporary living, particularly affecting certain communities. It contrasts human and animal responses to trauma, emphasizing the need for healthy emotional processing over suppression. The discussion underscores the importance of confronting inner struggles to foster healing and emotional well-being.
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