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What the heck is a pili nut? | EP 232

The Dr. Gundry Podcast

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You've Got the Peeling Nuts in Recipes, Right?

The peeling nut is a way to break down the lectins that are in peppers. The nuts can be used for jacuterie boards, as well as pizza crust and bagels. There's all kinds of stuff you can do with them: You can make pesto out of them or snack on them.

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