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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

CHAPTER

How Do I Set and Adjust My Macro Targets for Weight Loss?

In the evidence-based fitness world in many cases people suggest that you know it's got to be 1.6 to 2.2 grams of protein per kilogram of body mass. We talked about how in many cases we can make really good gains and substantial gains without getting all the way up necessarily to that range. So when it comes to protein intake I like to set it as categories so possibly sufficient probably sufficient and almost certainly sufficient. It makes more sense to scale protein recommendations based on fat free mass rather than total body mass.

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