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8min chapter
Secrets For A Healthy Brain
Am I Doing It Wrong?
Iodine, Sugar, and Brain Health
This chapter highlights the significance of iodine in the diet, emphasizing iodized salt and seafood as key sources. It also explores the impact of refined sugar and exercise on brain health, encouraging listeners to adopt healthier habits for better cognitive function.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode