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The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Mini-Podcast
Doing the Podcast Standing, I Want to Have Practical Experience With Standing
i'm 30 years old, and i have no history of serious back pain. By the time i wanted to go lift lower body, my back was aching. I feel weigh better during my training if i just sit down doing the podcast,. work, and then i go get my training in. Yes, you know, anybody who sen o work to work, te serfs job, or anything when they're on their feet, like, i bartended for quite a while.
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