2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai
Optimal Living Daily - Personal Development and Self-Improvement
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How to Avoid Self-Improvement
Becoming dependent on substances of any type to moderate or medicate our stressful emotions can lead to trouble down the line. It's crucial to know your limits and recognize when enough is enough, otherwise you may find yourself becoming too dependent on this form of self care that may end up sabotaging you. A therapist can help you understand where you may be bordering into sabotage territory, and how to get back on to the journey of true self care.
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