UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

374. Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast

UnF*ck Your Brain: Feminist Self-Help for Everyone

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Breaking the Cycle of Impulsive Spending

This chapter delves into the link between self-idealization and impulsive spending, highlighting how societal pressures and social media influence consumer habits. It offers insights on achieving self-fulfillment outside of materialism through self-reflection, hobbies, and meaningful relationships, while advocating for a 30-day no-spend challenge to foster healthier coping strategies.

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