6. Getting Traction from Distraction
The OptimalWork Podcast
00:00
Engaging the Task at Hand
In hyper focus states, you can actually be expending a lot of effort is just not on the task at hand at all. So efforts to if you try to lower the effort that you're putting into the task, you try to ease up on that. You know, then engagement goes down. What you need to do is get back to traction. And really the way of doing that is by becoming mindful of the urge to avoid.
Play episode from 12:24
Transcript
