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How Creating A Healthy Brain Creates A Happy Mind with Dr. Daniel Amen

The Dr. Hyman Show

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Rethinking Mental Health: Beyond Medications

This chapter critiques the limited effectiveness of certain antidepressants for mild to moderate depression while advocating for lifestyle changes and the importance of social connections. It introduces the 'four circles of happiness,' emphasizing holistic approaches to mental well-being and the significance of purpose in fostering true happiness.

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