Rock Solid Confidence
The 5 AM Miracle: Healthy Productivity for High Achievers
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Strength Training Your Body for More Confidence
Jeff Sanders: Physical training can help to develop that literal sense of more muscles and more strength, but also the hormonal and emotional response that comes from that level of confidence in your own physical body. He says consistent exercise is one of the most powerful choices you can make when you lift heavy weights or work out until it hurts. "The best and fastest way to boost your confidence is to move and physically challenge your body every single day," he says.
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